Welcome to the
Yes Chef! Cleanse

Where we take care of everything for the next two weeks –
from the food you eat, to your fitness regime and task you with ways
to look after yourself emotionally and spiritually.

Food

Enjoy our chef-prepared, health focused detox program

The foods in the Yes Chef! Cleanse are specifically designed to support the body’s detoxification pathways.

The Cleanse guidelines recommend a diet that is gluten free and composed of whole foods, with low saturated fats. In addition, we emphasise a regime of hydrating and alkalising.

When we breakdown the Cleanse, the food we provide will be white proteins such as chicken, eggs, tofu, tempeh, turkey and fish. Of course there will be lovely fresh vegetables (except potato and sweet potato) and fresh fruit. We will also include nuts and seeds (no peanuts) but beans and legumes are kept to a minimum.

When it comes to beverages, please avoid all soft drinks, fruit juices and cordials for the 2 week Cleanse. Alcohol is also off the menu and keep coffee to a minimum 1 -2 cups per day – almond milk is recommended.

Water intake for the Cleanse should be 30 ml per kg of your body weight. So for example if you are 70kg’s then you will need 2.1L per day. Remember that herbal teas and mineral water count.

Fitness

The benefits of a healthier lifestyle are in your reach

It is so important to be exercising when doing the Cleanse.

We recommend that you schedule an exercise routine first thing in the morning as this supports the body’s daily cleansing by enhancing circulation and helping you feel energised. Exercise will also help remove waste and deliver nutrients and oxygen to the body.

Overall, productivity is so much higher when you are doing regular exercise as your sleep patterns are dramatically improved. Best of all, physical activity is also a natural antidepressant.

We’ve partnered with Lean Bean to give you a monthly subscription to award-nominated Virtual Lean Bean, a home workout program with a library of over 500+ unique workouts. Use your Virtual Lean Bean account to follow your day by day fitness program. Simply use the code CLEANSE upon checkout. 

Wellness

The Yes Chef! Cleanse is a time for you

Taking on these 2 weeks should be viewed as a gift to yourself.

As parents, employees, employers, friends, relatives and members of communities, we are constantly giving or thinking of others, we tend to put ourselves on the backburner and it’s only when there is a crisis that we then address our health.

Embarking on a Cleanse with nutrient dense foods and holistic dietary guidelines is something that everyone should do every few months. Look at these two weeks as a time to set goals, and work out how you are going to make these goals happen – the how. This is a time for you, so park your social life to the side just for the two weeks, it is such a small sacrifice for big results.

Take the Cleanse a step further and detox your home. Why not do a spring clean – clean out your wardrobe, clean out your makeup and even detox toxic people in your life. And don’t forget to do something once a week that you love, such as going to a gallery, going to the movies, shopping spree, day spa, get your hair done, have a massage, go for a hike or even learn to meditate.

More Details

Frequently asked questions

How is this Cleanse different from the regular detox products on the market?

All the food is fresh and prepared daily for you with portion control and sustainable packaging, and it works.

Can I do this if I am pregnant?

This is not a program for pregnancy.

Can men and women of all ages do the Cleanse?

Yes absolutely. 16 and over.

Is there anything I need to be aware of during the two weeks?

Yes, around day 4 - 5 you may have a mild headache - this normal as it generally means the body is fat burning. However if this continues, please see your doctor.

What time will my food be delivered?

Deliveries will be made between 4 pm and 11 pm.

What if I need to go to a restaurant for work while on the Cleanse?

That is fine, just stick to vegetables, salad and white proteins. Ask for sauces and dressings on the side. Always choose restaurants where you can decipher the ingredients.

Can I make changes to the menu I receive?

Due to the nature of this Cleanse program, we cannot accept any dietary substitutions or make any changes to meals. The Cleanse menu contains nuts, dairy and meat.

What if I’m out during a delivery period?

If you are not home to receive your delivery, don’t worry your food comes fully insulated with ice packs.

Can I get the Cleanse program for One week only?

Cleanse is sold as a 2 week program only and has been designed this way to help you achieve your health goals.

What is the weekly ordering schedule?

All orders must be placed by 10 am Thursday for the week ahead. We cannot offer refunds if you change your mind.

How often should I do the Yes Chef! Cleanse?

We suggest a detox 4 times per year – usually in November before Christmas, February after Christmas, May after Easter and any time you return from an indulgent holiday. The Cleanse program is also an ideal gift for a loved one who may need something special to help them feel revitalised and get their life back on track. Furthermore, it’s a fantastic program to do as a couple.

Can I get my Cleanse program delivered with my other Yes Chef! products?

Our Cleanse program will be delivered separately to Yes Chef Lite and Yes Chef! Nourish orders.

What do I do if I have more questions?

If you have any questions, please contact us prior to purchase: orders@yeschefdelivers.com.au